Welcome. My name is Donna Swedosh. I offer therapy, supervision and workshops for individuals, professionals and organisations seeking a more connected, easeful way of living. My work is grounded in Deep Brain Reorienting (DBR) and trauma-informed, body centred approaches that support the release of protective patterns and foster meaningful connection – with yourself, others and the world around you.
My style is collaborative, gentle and practical – supporting real change through attuned presence and embodied process.
The habits we develop in response to stress or challenge often begin as protection. Over time, they can limit our ease, joy, and connection. These patterns usually continue unless gently interrupted. Change becomes possible with the right support – an approach that feels safe, attuned, and helps the body release what it no longer needs to hold.
