Therapy
Somatic Processing can help transform old habits and beliefs in a way that traditional talk therapy often isn’t able to. Working with a trauma-informed framework, we can take a focussed look at these patterns that you want to change without needing to uncover or revisit the difficulties from your past.
This method allows you to make the changes in the present moment without engaging the traditional approach of reliving painful traumas again and again.
I offer a free 15-minute consultation to see if we are a good fit. Click below if you would like to book in:
Meet
A 15-minute confidential consult to see if we are a good fit. Book your free consultation here
Book In
Schedule your regular appointments during your free 15 minute consult.
Sessions
Explore and define what habits and beliefs your would like to transform. Each session closes with reflection.
Reflect
In between sessions, you are invited to notice and reflect upon any differences.
