Discover a collaborative, body-centred, trauma-informed approach to therapy that meets you gently and supports meaningful, sustainable transformation.
From a body-centred, trauma-informed perspective, therapy focuses on identifying patterns of thinking, feeling, and behaving that feel uncomfortable in the present – and supporting meaningful change toward how you would like to think, feel and act moving foward.
Unlike traditional talking therapies, there’s no need to revisit or retell painful past experiences. Instead, we work together to gently slow down and release what’s held in your system, allowing change to happen in the present without reactivating past trauma.
I offer a free 15-minute consultation to see if we are a good fit. Click below if you would like to book in:
Getting started with therapy:
Initial Consultation
Book a free 15-minute phone consultation. This is a chance for us to briefly connect, ask questions, and get a sense of whether working together feels like a good fit.
Booking Sessions
If we decide to move forward, we’ll schedule your therapy sessions at a pace that suits your needs.
Attending Sessions
We meet either in person or online. Together, we explore your goals and challenges using a trauma-informed, body-centred approach tailored to your needs.
Ongoing Reflections
Throughout our work, we’ll check how things are going – supporting you to notice changes, reflect on progress and adapt the work as needed.
